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Spring is a powerful time for growth and manifestation. This workshop will be a combination of Qigong and Yoga Nidra to clear stagnation, promote vitality, gain clarity of your goals and desires and empower you with the confidence to manifest them.

#qigong #yoganidra #manifesting #2026 #vanayoga

Spring is a powerful time for growth and manifestation. This workshop will be a combination of Qigong and Yoga Nidra to clear stagnation, promote vitality, gain clarity of your goals and desires and empower you with the confidence to manifest them.

#qigong #yoganidra #manifesting #2026 #vanayoga

Join us for a transformative workshop that weaves together the power of Conscious Connected Breathwork with the vibrational frequencies of chakra-tuned tuning forks. This immersive experience is designed to bring your mind, body, and spirit into alignment through breath, intention, and sound.

Seven Directions Breathwork Facilitator, Reiki Master, and Shamanic Practitioner Marissa Rignola, will guide you through a dynamic breathing practice that activates your natural energy centers, releases stored tension, and deepens your connection to self and source. Layered with the gentle resonance of tuning forks, that will be applied directly on the body, attuned to each chakra, this session will support the clearing and harmonizing of your energetic system.

Come Breathe Into Balance, no experience needed.

#breathwork #vanayoga #transformation #tuningfork

Join us for a transformative workshop that weaves together the power of Conscious Connected Breathwork with the vibrational frequencies of chakra-tuned tuning forks. This immersive experience is designed to bring your mind, body, and spirit into alignment through breath, intention, and sound.

Seven Directions Breathwork Facilitator, Reiki Master, and Shamanic Practitioner Marissa Rignola, will guide you through a dynamic breathing practice that activates your natural energy centers, releases stored tension, and deepens your connection to self and source. Layered with the gentle resonance of tuning forks, that will be applied directly on the body, attuned to each chakra, this session will support the clearing and harmonizing of your energetic system.

Come Breathe Into Balance, no experience needed.

#breathwork #vanayoga #transformation #tuningfork

Align. Breathe. Become.
Flow into the new year with practices that lengthen, strengthen, and restore. Yoga, mat pilates, barre, and sculpt and more, your mindful movement home for 2026.

#vanayoga #matpilates #barrefitness #sculpt #2026goals

Align. Breathe. Become.
Flow into the new year with practices that lengthen, strengthen, and restore. Yoga, mat pilates, barre, and sculpt and more, your mindful movement home for 2026.

#vanayoga #matpilates #barrefitness #sculpt #2026goals

Explore everything Vana has to offer: sweat, sculpt, flow, and settle into your zen. Whatever your vibe, it’s here waiting for you.

#vanayoga #hiityoga #sculpt #pilates #fitnessjourney

Explore everything Vana has to offer: sweat, sculpt, flow, and settle into your zen. Whatever your vibe, it’s here waiting for you.

#vanayoga #hiityoga #sculpt #pilates #fitnessjourney

🚨NEW YEAR, NEW CLASS🚨
Join us in January for Power Down Sculpt, a strength-focused, athletic yoga sculpt class designed to help you finish the day strong—then truly unwind. Expect an efficient burn using bodyweight and light props to build strength, stability, and endurance. The first half of class is dynamic and energizing, while the second half intentionally slows the pace with deep stretches, breathwork, and a grounding cool down to calm the nervous system.

You’ll leave feeling worked, centered, and fully prepared for a restful night’s sleep—strong in your body, quiet in your mind.

All levels welcome. Modifications and progressions offered.

🚨NEW YEAR, NEW CLASS🚨
Join us in January for Power Down Sculpt, a strength-focused, athletic yoga sculpt class designed to help you finish the day strong—then truly unwind. Expect an efficient burn using bodyweight and light props to build strength, stability, and endurance. The first half of class is dynamic and energizing, while the second half intentionally slows the pace with deep stretches, breathwork, and a grounding cool down to calm the nervous system.

You’ll leave feeling worked, centered, and fully prepared for a restful night’s sleep—strong in your body, quiet in your mind.

All levels welcome. Modifications and progressions offered.

Join us for a deeply immersive sound bath and self-reflective journaling experience that nurtures both mind and body. Lie back in comfort, guided into relaxation with soothing breathwork and gentle stretching before being enveloped in healing frequencies from instruments like crystal singing bowls, chimes, ocean drum, shruti box and voice. This calming, therapeutic session will help you unwind and reconnect with yourself. Reflect on your personal experience with guided writing prompts focused on personal growth. This isn’t about passive meditation- it’s about sound that moves through you and forces you to feel, release, and recalibrate.

Join us for a deeply immersive sound bath and self-reflective journaling experience that nurtures both mind and body. Lie back in comfort, guided into relaxation with soothing breathwork and gentle stretching before being enveloped in healing frequencies from instruments like crystal singing bowls, chimes, ocean drum, shruti box and voice. This calming, therapeutic session will help you unwind and reconnect with yourself. Reflect on your personal experience with guided writing prompts focused on personal growth. This isn’t about passive meditation- it’s about sound that moves through you and forces you to feel, release, and recalibrate.

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Vana Yoga 490 Montauk Highway
Eastport, New York 11941
vanayogaeasT@GMAIL.COM

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