A Vana Yoga class will include techniques from various yoga styles.  With attention to alignment and breath work prepare to leave class feeling grounded and invigorated.  Every Vana Yoga class is open to all levels.  

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Start your Saturday with movement, breath, and energy. Rise & Flow is an energizing Vinyasa-style class designed to wake up the body, build strength, improve mobility, and leave you refreshed for the weekend. Expect breath-led movement, creative sequences, balance, core work, and a feel-good stretch to finish. All levels welcome.

Tucks, pulses and pliés are some of the many signature moves you’ll do in this Barre class.

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Settle into a soothing restorative yoga practice designed to release tension, calm your breath, and ease into stillness. Class closes with a mini sound bath featuring crystal tones & soft vocal harmonics to help you unwind and reset for the week ahead.​Expect deep relaxation, nervous-system support, and a peaceful transition into your evening. No experience needed- just come as you are.

This class is designed to challenge your body and balance your mind. We'll begin with a dynamic warm-up to prepare your muscles, then move into energizing HIIT intervals using body weight, dumbbells and resistance bands. You'll then transition into a powerful yoga flow to enhance mobility, flexibility & breath awareness. The experience closes with a mindful cool down, leaving you strong, centered and renewed.

A Pilates-inspired full-body workout with an extra focus on the core. Using controlled movements and intentional breathing, this class targets the abs, glutes, legs, and upper body while improving stability, posture, and balance. Low-impact but challenging, you’ll leave feeling strong, energized, and connected. All levels welcome; modifications are offered.

Heated Vinyasa is a dynamic, breath-driven flow practiced in a warmly heated infrared studio that encourages ease, openness, and steady challenge. Expect smooth, creative sequences that build strength, improve flexibility, and deepen mind-body connection. The gentle heat supports muscle mobility, enhances circulation, and helps you move with greater fluidity—leaving you feeling grounded, energized, and refreshed.

A strong, energizing class combining yoga-inspired movement with focused core work. Expect dynamic flows, planks, balance work, and targeted exercises for the abs, glutes, and back. Build strength, stability, and mobility while still enjoying the stretch and mindful movement of yoga. All levels welcome.

A yoga flow designed to challenge you & get you ready for the week. This practice often cultivates heat, while building strength & flexibility. It can also open the hips and the shoulders as well as strengthen the core. You’ll leave feeling calm but energized.

A supportive yoga practice designed for pregnancy. This class combines mindful movement, gentle strengthening, stretching, breathing, and relaxation to help support the changing body and create time to slow down and connect. Modifications are offered throughout the practice.

Slow and Steady. Slowly move through stretches and gentle flows as you connect body and breath. This class aims to calm the mind and soothe the nervous system. Leave feeling aligned, open & relaxed.

Unroll your mat and discover a workout that strengthens from the inside out. Our Mat Pilates class blends precise movements, controlled breathing, and mindful flow to tone your core, improve posture, and build long, lean muscle. Whether you're new to Pilates or looking to deepen your practice, this class offers a supportive space to connect with your body and move with intention.

A focused 60-minute practice inspired by the traditional Ashtanga Primary Series. This structured, breath-led class moves through sun salutations, standing and seated postures, strength and core work, and a grounding finish.

Designed to build strength, flexibility, balance, focus, and a deeper connection between breath and movement.

A playful introduction to yoga created especially for little ones from walking age through Pre-K. Children will explore movement through stories, music, simple yoga poses, breathing, and imaginative play. A fun way to encourage coordination, body awareness, confidence, and mindfulness.

Heated Yoga Sculpt is a high-energy fusion class that blends traditional yoga flow with strength training and cardio intervals to build muscle, boost endurance, and elevate your metabolism—all set to upbeat music. Practiced in a gently heated, infrared-warmed room with added humidity, the environment supports your body comfortably while enhancing performance and recovery.