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Course Descriptions

VANA yoga

A Vana Yoga class will include techniques from various yoga styles.  With attention to alignment and breath work prepare to leave class feeling grounded and invigorated.  Every Vana Yoga class is open to all levels.  

Vana restore

Get ready to unwind.  Allow this class to help you deeply relax and calm the nervous system allowing for optimal rest and relaxation.  

Vana Barre

Tucks, pulses and pliés are some of the many signature moves you’ll do in this Barre class.

Vana express

Short on time?  Join us for an express class that delivers the zen during those busy days. 

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