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Karla Turitto

Susie Rubin

Tania Wilk

Soraya Gillio

Nicole Tzen

Teresa Strano

Yumi Yoshino

Sara Lagowski

Meghan Bishop

Laura Brennen

Stephanie Visek

Providence Gilkey

Kianna Acevedo

Our Teachers

Email

vanayogaeast@gmail.com

Call

631-259-1996

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A little space for you & baby 🤍🌿

Join us at Vana Yoga for a 4-week Prenatal Yoga Series, created to support you through pregnancy with mindful movement, gentle strengthening, stretching, breathwork, and time to slow down and connect.

✨ Thursdays at 10:45 AM
✨ September 10, 17, 24 & October 1
✨ All levels welcome

Four weeks to move, breathe, connect, and share space with other moms-to-be. 🤍

Limited spots available — reserve your mat.

#PrenatalYoga #VanaYoga #EastportNY #pregnancyworkout

A little space for you & baby 🤍🌿

Join us at Vana Yoga for a 4-week Prenatal Yoga Series, created to support you through pregnancy with mindful movement, gentle strengthening, stretching, breathwork, and time to slow down and connect.

✨ Thursdays at 10:45 AM
✨ September 10, 17, 24 & October 1
✨ All levels welcome

Four weeks to move, breathe, connect, and share space with other moms-to-be. 🤍

Limited spots available — reserve your mat.

#PrenatalYoga #VanaYoga #EastportNY #pregnancyworkout

Stronger body, calmer mind. Ashtanga Primary Series with Yumi. Saturdays at 8:00. Taught by Yumi, whose steady, grounded approach offers smart variations for every level. Reserve your mat 🤍

Stronger body, calmer mind. Ashtanga Primary Series with Yumi. Saturdays at 8:00. Taught by Yumi, whose steady, grounded approach offers smart variations for every level. Reserve your mat 🤍

✨ FREE YOGA CLASS • CLASE DE YOGA GRATIS ✨

Join us at Vana Yoga for a special FREE yoga class taught in Spanish! 🧘‍♀️🤍
Whether Spanish is your first language or you simply want to experience your practice in a different way, everyone is welcome.

📅 Thursday, September 10
⏰ 7:00 AM
📍 Vana Yoga
✨ No experience necessary!

—

✨ CLASE DE YOGA GRATIS EN ESPAÑOL ✨

Acompáñanos en Vana Yoga para una clase especial de yoga completamente en español. 🧘‍♀️🤍
No importa si eres principiante o ya practicas yoga — todos son bienvenidos.

📅 Jueves 10 de septiembre
⏰ 7:00 AM
📍 Vana Yoga
✨ ¡No necesitas experiencia!

Come move, breathe & connect with us. 🤍
Ven a moverte, respirar y conectar con nosotros.

✨ FREE YOGA CLASS • CLASE DE YOGA GRATIS ✨

Join us at Vana Yoga for a special FREE yoga class taught in Spanish! 🧘‍♀️🤍
Whether Spanish is your first language or you simply want to experience your practice in a different way, everyone is welcome.

📅 Thursday, September 10
⏰ 7:00 AM
📍 Vana Yoga
✨ No experience necessary!

—

✨ CLASE DE YOGA GRATIS EN ESPAÑOL ✨

Acompáñanos en Vana Yoga para una clase especial de yoga completamente en español. 🧘‍♀️🤍
No importa si eres principiante o ya practicas yoga — todos son bienvenidos.

📅 Jueves 10 de septiembre
⏰ 7:00 AM
📍 Vana Yoga
✨ ¡No necesitas experiencia!

Come move, breathe & connect with us. 🤍
Ven a moverte, respirar y conectar con nosotros.

Join Tania Wilk @taniawilkmusic for Restorative Yoga + Sound Healing — 45 minutes of restorative yoga designed to help you slow down and settle into the body, followed by 15 minutes of sound healing to close the practice. ✨

Mondays at 7 PM
📍 Vana Yoga
✨ Reserve your spot through the link in bio

Slow down. Release. Restore.

#VanaYoga #RestorativeYoga #SoundHealing

Join Tania Wilk @taniawilkmusic for Restorative Yoga + Sound Healing — 45 minutes of restorative yoga designed to help you slow down and settle into the body, followed by 15 minutes of sound healing to close the practice. ✨

Mondays at 7 PM
📍 Vana Yoga
✨ Reserve your spot through the link in bio

Slow down. Release. Restore.

#VanaYoga #RestorativeYoga #SoundHealing

We’re welcoming Sara to the Vana family with THREE new Pilates classes 💪✨

Tuesday • 6:30 AM
30-Min Pilates Core & Sculpt — quick, strong & effective.

Wednesday • 5:30 PM
🔥 Heated Mat Pilates — turn up the heat and feel the burn.

Sunday • 10:30 AM
Mat Sculpt Pilates — strengthen, sculpt & move.

New classes. New energy. Same Vana. 🤍

Come move with Sara!
Book your spot — we’ll see you on the mat.

We’re welcoming Sara to the Vana family with THREE new Pilates classes 💪✨

Tuesday • 6:30 AM
30-Min Pilates Core & Sculpt — quick, strong & effective.

Wednesday • 5:30 PM
🔥 Heated Mat Pilates — turn up the heat and feel the burn.

Sunday • 10:30 AM
Mat Sculpt Pilates — strengthen, sculpt & move.

New classes. New energy. Same Vana. 🤍

Come move with Sara!
Book your spot — we’ll see you on the mat.

A beautiful last class with Teresa 🤍

Thank you for creating Vana, building this wonderful community, and sharing so much of yourself with all of us. Your love and energy will always be part of this space.

This isn’t goodbye—you will always be part of the Vana family. We love you, Teresa! 🤍🙏

A beautiful last class with Teresa 🤍

Thank you for creating Vana, building this wonderful community, and sharing so much of yourself with all of us. Your love and energy will always be part of this space.

This isn’t goodbye—you will always be part of the Vana family. We love you, Teresa! 🤍🙏

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Vana Yoga 490 Montauk Highway
Eastport, New York 11941
vanayogaeasT@GMAIL.COM

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