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Discover the transformative power of conscious breathwork to ground you in the present moment and awaken deep gratitude. Use your breath as a tool for emotional balance, stress relief, and connection to self. Come pause, reset, and breathe into the fullness of now with seven directions breathwork practitioner, reiki Master and shamanic practitioner Marissa Rignola. No prior experience needed.

#BreathworkJourney
#ConsciousBreathing
#MindfulBreath
#BreathworkHealing
#BreathOfGratitude
#HealingThroughBreath
#ShamanicHealing
#EnergyHealing
#ReikiHealing
#HolisticHealing

Rise and shine! Your best self is just a stretch away!☀️Every class is a chance to become the best version of you. Find your flow and empower your day. Follow us and comment your favorite classes in the caption! ⬇️

#EmpowermentThroughFitness #vanayoga
#fitnessjourney #workoutdaily
#MoveYourBody #StrengthTraining #HealthyMindHealthyBody
#WellnessJourney #MindfulMovement #DailyFitness

Fitness studio. Strength training. Yoga and meditation. Barre class. Pilates class.

Life is busy, take a breath.

#Breathwork
#ConsciousBreathing
#BreathworkPractice
#BreathworkJourney
#MindfulBreathing
#BreathingExercises
#HealingThroughBreath
#BreatheDeep
#BreathIsMedicine
#BreathworkHealing

🤸🏻‍♀️ 🌴 Same roots, different angles. 🌿🤸‍♀️

✨ Inversions remind us there’s more than one way to shift perspective. Whether it’s headstand, forearm stand, or simply legs up the wall — variety keeps the practice playful, balanced, and full of discovery. 🧘‍♀️💫
Which inversion is calling you today?

#Inversions #UpsideDown #YogaInspiration #YogaEverywhere #YogaFlow #InversionPractice #BalanceAndPlay #YogaLife #MindBodySoul #YogaCommunity #YogaJourney #FindYourBalance #DailyYoga #YogaForAll #ShiftYourPerspective #vanayoga

Handstand. Headstand. Inversions.

Join us for a deeply immersive sound bath and self-reflective journaling experience that nurtures both mind and body. Lie back in comfort, guided into relaxation with soothing breathwork and gentle stretching before being enveloped in healing frequencies from instruments like crystal singing bowls, chimes, ocean drum, shruti box and voice. This calming, therapeutic session will help you unwind and reconnect with yourself. Reflect on your personal experience with guided writing prompts focused on personal growth. This isn’t about passive meditation- it’s about sound that moves through you and forces you to feel, release, and recalibrate.

#SoundBath #SoundBathHealing #SoundBathMeditation #SoundBathExperience #SoundBathJourney #SoundBathVibes #SoundHealing #VibrationalHealing #HealingFrequencies #SoundTherapy #VibrationalMedicine #HealingSounds #FrequencyHealing

Excited to announce a new meditation class to the schedule.

Meditation is not just a tool for relaxation, but a creative process of transformation to dissolve the barriers that obscure our true potential for lasting happiness.

Join Megan and Carl as they lead you through guided meditations, explorations of Buddhist psychology, and group discussions. Together, we will explore ways to cultivate a peaceful mind even during times of difficulty and uncertainty, fostering a more positive and flexible approach to our daily life. These mental tools will help us naturally develop a mind of compassion for ourselves and others. Since all actions arise from thought, engaging with new perspectives opens the door to reshaping our experience of the world.

Suggested donation-$16

#Meditation #DailyMeditation #MeditationPractice #MindfulMeditation #MeditationJourney #MeditationForTheSoul #Mindfulness #MindfulLiving #MindfulMoments #InnerPeace #CalmMind #SpiritualJourney #HealingEnergy #InnerLight #SoulHealing #AwakenYourSoul #RaiseYourVibration #ConsciousLiving #SpiritualAwakening
#YogaAndMeditation #WellnessJourney #HealthyMind #Breathe #Calm #Stillness #Peace #Zen #Focus #InnerCalm #Relax

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Vana Yoga 490 Montauk Highway
Eastport, New York 11941
vanayogaeasT@GMAIL.COM

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