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Attend as many classes as you can from March 9–31 to advance through our March Matness bracket. Specialty classes and workshops earn you 2 bonus points, and trying new classes or bringing a friend adds even more. The top yogis will move through each round until one champion is crowned!

#marchmadness #yogachallenge

Gather in community under the Full Flower Moon for an evening of renewal and blossoming. We’ll co-create a flower mandala, move through gentle yoga, experience guided shamanic soul retrieval, and rest in a healing sound bath.
Come to reconnect, restore, and bloom.

Join us in March for our next Sound Bath!

#soundhealing #singingbowls #healingjourney #vanayoga

NEW MEDITATION SERIES💫
In challenging times, we often wish for the external world to change while overlooking the state of our own mind. When our mind is unsettled, even well-intentioned actions can arise from confusion or reactivity, leading to more suffering for ourselves and those we care about. As Geshe Kelsang Gyatso teaches, without inner peace, outer peace is impossible.

This course offers a practical, step-by-step approach drawn from the Lamrim. We will begin with foundational meditation techniques that calm and stabilize the mind, and then gradually cultivate realistic, positive states of mind that support genuine change. Rather than escaping difficulty, we learn how to meet life with clarity, balance, and purpose, no matter what circumstances arise.

Through this process, we gain the tools to free ourselves from confusion and respond to challenges with wisdom and compassion. Whether you are new to meditation or looking to deepen and structure your existing practice, this course shows how ancient Buddhist teachings can be meaningfully applied to modern life.

Join us in creating real, lasting change one breath, one insight, at a time.

No Registration Required. $10 Donations accepted at the door

Join Marissa Rignola, Shamanic Healer, and Danielle DeLongis, 500 hour Yoga Teacher, for an evening of opening, balancing, and healing your heart chakra.

This workshop will consist of a cacao ceremony, heart opening yoga postures, vibration (sound) therapy and a guided meditation.

Cacao has been used ceremonially for as long as time has been recorded. The scientific genus name for cacao is theobroma, which translates to “Food of the Gods,” and the Mayans believed that cacao was a key ingredient in restoring balance and connection to the divine.

Join us for a community experience where we will use cacao, movement and sound to tap into love, compassion, and awareness.

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Vana Yoga 490 Montauk Highway
Eastport, New York 11941
vanayogaeasT@GMAIL.COM

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