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Qigong has been used in Traditional Chinese medicine for centuries to dissolve and unblock stagnant qi and restore balance to all levels of our being. Through a series of simple but powerful mindful movements, we cultivate, build, circulate and disperse qi. When energy flows freely, our bodies and minds are able to regulate, regenerate and heal. This practice has been linked to improved overall metabolic function, increased joint mobility & balance, decreased physical, emotional & mental tension and much more. Qigong is accessible to people of all ages and fitness levels. Join me in exploring a new way to support your journey to vitality!

Qigong has been used in Traditional Chinese medicine for centuries to dissolve and unblock stagnant qi and restore balance to all levels of our being. Through a series of simple but powerful mindful movements, we cultivate, build, circulate and disperse qi. When energy flows freely, our bodies and minds are able to regulate, regenerate and heal. This practice has been linked to improved overall metabolic function, increased joint mobility & balance, decreased physical, emotional & mental tension and much more. Qigong is accessible to people of all ages and fitness levels. Join me in exploring a new way to support your journey to vitality!

A month of practice.
A month of returning to yourself.
A month of community and commitment.

Join our May Reconnection Challege and see what consistent pracfice can open within you.

A month of practice.
A month of returning to yourself.
A month of community and commitment.

Join our May Reconnection Challege and see what consistent pracfice can open within you.

Vana is excited to partner with @ambereuropean to bring you some self-care savings. Treat your body, calm your mind, and enjoy special discounted packages available for a limited time. ✨💆‍♀️🧘‍♀️

Vana is excited to partner with @ambereuropean to bring you some self-care savings. Treat your body, calm your mind, and enjoy special discounted packages available for a limited time. ✨💆‍♀️🧘‍♀️

Challenge your body, balance your mind. Kettle bells, energizing yoga and good vibes.

#strengthandflow #HIITYogaFusion #MindBodyChallenge #vanayoga #kettlebellfitness

Challenge your body, balance your mind. Kettle bells, energizing yoga and good vibes.

#strengthandflow #HIITYogaFusion #MindBodyChallenge #vanayoga #kettlebellfitness

🔥Turn up the heat!🔥
Join us for Heated Vinyasa and Heated Yoga Sculpt to boost flexibility, build strength, improve circulation, and leave with that post-class glow.✨

Our classes use gentle infrared heat to warm the body without overwhelming intensity, so you can move, sweat, breath and feel your best.

See you on the mat!

#heatedvinyasa #hotyoga #heatedyoga #heatedsculpt

🔥Turn up the heat!🔥
Join us for Heated Vinyasa and Heated Yoga Sculpt to boost flexibility, build strength, improve circulation, and leave with that post-class glow.✨

Our classes use gentle infrared heat to warm the body without overwhelming intensity, so you can move, sweat, breath and feel your best.

See you on the mat!

#heatedvinyasa #hotyoga #heatedyoga #heatedsculpt

Whether you joined us for the last Beginner’s Series or you’re stepping onto the mat for the very first time, this new session is the perfect place to grow. It’s designed for anyone looking to deepen their practice, begin again with confidence, or start from square one.

Whether you joined us for the last Beginner’s Series or you’re stepping onto the mat for the very first time, this new session is the perfect place to grow. It’s designed for anyone looking to deepen their practice, begin again with confidence, or start from square one.

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Vana Yoga 490 Montauk Highway
Eastport, New York 11941
vanayogaeasT@GMAIL.COM

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