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ABOUT

Vana Yoga is about community. We are honored to offer an inclusive environment for all yogis, no matter the level of experience.

After 10 months off I came back to my Sunday class on Mother’s Day. I had a beautiful morning with beautiful souls embracing the feminine energy that we all have within us- the ability to love, protect, nurture, mentor and fight fearlessly for who and what we love.
Happy and blessed to be back Sundays at 9 🙏

#femininity #grounded #embodied #goddess #divine #vibration #abundance #selfworth #highvibe #intuitive #vanayoga

After 10 months off I came back to my Sunday class on Mother’s Day. I had a beautiful morning with beautiful souls embracing the feminine energy that we all have within us- the ability to love, protect, nurture, mentor and fight fearlessly for who and what we love.
Happy and blessed to be back Sundays at 9 🙏

#femininity #grounded #embodied #goddess #divine #vibration #abundance #selfworth #highvibe #intuitive #vanayoga

Let’s workshop! This donation-based class is modeled after “office hours” with your teacher. Have questions about how to get deeper into a pose? Struggling with chaturanga? Want to try headstand or handstand? Wondering the “why” behind some teachings? Want to get some therapeutic hands-on assists to help find the best expression of your pose? Bring your beginner’s mind, your curiosity and your questions. Donation of any amount. 100% of proceeds donated to the National Organization for Women.

#yogapractice #headstand #yogaflow #sirsasana #yogaposes #yoga #yogapose #armbalance #heartopener #yogajourney #yogatutorial

Let’s workshop! This donation-based class is modeled after “office hours” with your teacher. Have questions about how to get deeper into a pose? Struggling with chaturanga? Want to try headstand or handstand? Wondering the “why” behind some teachings? Want to get some therapeutic hands-on assists to help find the best expression of your pose? Bring your beginner’s mind, your curiosity and your questions. Donation of any amount. 100% of proceeds donated to the National Organization for Women.

#yogapractice #headstand #yogaflow #sirsasana #yogaposes #yoga #yogapose #armbalance #heartopener #yogajourney #yogatutorial

Blessed to share this practice
💫✨⭐️

#vinyasa #asana #yogapractice #meditation #breathwork #yogainspiration #pranayama #yogi #mindfulness #yogaflow #yogalife #yogini #yogateacher #yogaposes #prana #savasana #yogaeveryday

Blessed to share this practice
💫✨⭐️

#vinyasa #asana #yogapractice #meditation #breathwork #yogainspiration #pranayama #yogi #mindfulness #yogaflow #yogalife #yogini #yogateacher #yogaposes #prana #savasana #yogaeveryday

Dinacharya is the Ayurvedic term for daily. Our dinacharya are the things we integrate into our daily routines that promote self-care and balance. The word originates from the Sanskrit words dina ( for day) and acharya ( for activity or practice.) Join Danielle for this workshop presenting protocols from the worlds of Ayurveda and wellness to manifest your best self. Questions encouraged. Feel better. Move better. Be better.

Dinacharya is the Ayurvedic term for daily. Our dinacharya are the things we integrate into our daily routines that promote self-care and balance. The word originates from the Sanskrit words dina ( for day) and acharya ( for activity or practice.) Join Danielle for this workshop presenting protocols from the worlds of Ayurveda and wellness to manifest your best self. Questions encouraged. Feel better. Move better. Be better.

Calling all early morning folks! 📣🌅
New class starting Thursday 4/24.
The perfect combination of yoga, weight training and HIIT in a warm practice room. Boost metabolism and build lean muscle mass as you get the blood flowing and heart pumping.

#sculpting #booty #yogaflow #vinyasa #toning #sculpting #sculpted #tighten #toned #lift #yogasculpt

Calling all early morning folks! 📣🌅
New class starting Thursday 4/24.
The perfect combination of yoga, weight training and HIIT in a warm practice room. Boost metabolism and build lean muscle mass as you get the blood flowing and heart pumping.

#sculpting #booty #yogaflow #vinyasa #toning #sculpting #sculpted #tighten #toned #lift #yogasculpt

Join us for a new class starting 4/16! Join @ama_r0sey as you follow through this vinyasa class in a warm (80-86 degrees). This class will include breathwork, alignment and a creative sequence of asana.

#mindfulmovement #vinyasaflow #yogaflow #warmyoga #warmyogaflow

Join us for a new class starting 4/16! Join @ama_r0sey as you follow through this vinyasa class in a warm (80-86 degrees). This class will include breathwork, alignment and a creative sequence of asana.

#mindfulmovement #vinyasaflow #yogaflow #warmyoga #warmyogaflow

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Vana Yoga 490 Montauk Highway
Eastport, New York 11941
vanayogaeasT@GMAIL.COM

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